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What To Eat

What To Eat

Before a Race Start hydrating days before the race. Nothing crazy, just be aware of your water consumption. Have a big supper, lots of carbs for supper the night before your race. Eat a simple high carb breakfast 2 hours before your race. Oatmeal, cereal, and toast are great options…. Read more »

What To Bring

What To Bring

A backpack for holding everything Your license Cash (for the swag and beer) Extra pair of shoes (Flip flops are great for warm races) Change of clothing (Don’t forget undies and socks) Small Towel Garbage Bag Wipes… Trust me the hose will not get you clean. I use Diaper Wipes… Read more »

Be Race Day Ready For Your Obstacle Course Race

Be Race Day Ready For Your Obstacle Course Race

What To Wear No cotton.. Even panties. It chafes. Tight fitting clothing. Fitted tanks, t-shirts or long sleeves. You can wear a sports bra or go shirtless but your bare skin will pay for it. You can always shed layers, you can’t add what you don’t have. Arm bands are… Read more »