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Disclaimer

Disclaimer

  The information contained in this Website is provided for informational purposes only, and should not be construed as legal advice on any subject matter. No recipients of content from this site, clients or otherwise, should act or refrain from acting on the basis of any content included in the… Read more »

Links

Links

  EXERCISE MOTIVATION – Commitment Contracts: Beeminder: www.Beeminder.com Healthy Wage: www.HealthyWage.com stickK: www.stickK.com EXERCISE SITES FOR KIDS AND ADOLESCENTS: “Get 60”: www.GetKidsInAction.org Girls On The Run: www.GirlsOnTheRun.org Kidnetic: www.Kidnetic.com Skillastics: www.Skillastics.com General Info: USC Health Resource Guide EXERCISE SITES FOR OLDER ADULTS: Master-Athlete: www.Master-Athlete.com Masters Track & Field: www.MastersTrack.com Senior Fitness: www.SeniorFitness.net EXERCISE DVDs AND VIDEOS: For Kids:  www.EyeLearner.com FIND AN EXERCISE… Read more »

Obstacle Races 

Obstacle Races 

  Have you heard of “obstacle races?” If not, you will. According to USA Obstacle Course Racing (yes, there’s actually a national organization for these races!), there are currently 8 million people participating in obstacle course races in the US (press release March 8, 2017). This figure includes not only… Read more »

What Is Obstacle Racing?

What Is Obstacle Racing?

In case you hadn’t noticed, obstacle course races and mud runs like the Spartan, Tough Mudder and Warrior Dash are sweeping the nation. From 20,000 participants its 2010 debut year, the Tough Mudder logged nearly 700,000 participants in 2013. With 350,000 participants in 2012, 60+ events in 2013, and over… Read more »

How To Train For An Obstacle Course Race

How To Train For An Obstacle Course Race

Take Your Training Over The Wall Obstacle course racing or “OCR” is the sport of running various distances, often in technical terrain, while completing various obstacles of strength, agility, and speed. It was considered a fad at first, a sport that wouldn’t last, and a sport that the athletic world… Read more »